{"product_id":"pelvic-floor-inner-thigh-trainer","title":"Pelvic Floor \u0026 Inner Thigh Trainer — At-Home Toning for Legs, Glutes \u0026 Core","description":"\u003cdiv style=\"font-family:inherit;color:#3a2a33;max-width:780px;margin:0 auto;line-height:1.65\"\u003e\n\n\u003cp style=\"font-size:18px;text-align:center;margin:0 0 14px\"\u003eTone your inner thighs, glutes and core in 10 minutes a day — right from your couch.\u003c\/p\u003e\n\u003cdiv style=\"max-width:440px;margin:0 auto 26px;font-size:15px\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e✔️ No gym, no setup, no noise\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e✔️ Works while you watch TV, read or work\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e✔️ 4 workouts in one compact trainer\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003e✔️ 30-day money-back guarantee\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:0 0 34px\"\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#fdf0f4;border-radius:12px;padding:14px;text-align:center\"\u003e\n\u003cstrong\u003e🏠 Use anywhere\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px\"\u003eCouch, desk or floor\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#fdf0f4;border-radius:12px;padding:14px;text-align:center\"\u003e\n\u003cstrong\u003e🔄 360° adjustable\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px\"\u003eRotating pads fit your body\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#fdf0f4;border-radius:12px;padding:14px;text-align:center\"\u003e\n\u003cstrong\u003e🧘 Non-slip \u0026amp; quiet\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px\"\u003eSoft-touch grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#fdf0f4;border-radius:12px;padding:14px;text-align:center\"\u003e\n\u003cstrong\u003e📦 Fits in a drawer\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px\"\u003eLightweight \u0026amp; compact\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"color:#b0476e;text-align:center;margin:0 0 8px\"\u003eYour workout, without the workout schedule\u003c\/h2\u003e\n\u003cp style=\"text-align:center;margin:0 0 18px\"\u003eMost of us don't skip exercise because we don't care — we skip it because there's no time. This trainer turns the time you already have into toning time.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:14px;margin:0 0 34px\"\u003e\n\u003cdiv style=\"flex:1 1 220px;border:1px solid #f0d6df;border-radius:14px;padding:16px\"\u003e\n\u003cdiv style=\"font-size:26px;font-weight:700;color:#b0476e\"\u003e1\u003c\/div\u003e\n\u003cstrong\u003eGrab it\u003c\/strong\u003e\u003cp style=\"margin:6px 0 0;font-size:14px\"\u003eKeep it next to the couch or under your desk. No mats, weights or warm-up needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 220px;border:1px solid #f0d6df;border-radius:14px;padding:16px\"\u003e\n\u003cdiv style=\"font-size:26px;font-weight:700;color:#b0476e\"\u003e2\u003c\/div\u003e\n\u003cstrong\u003eSqueeze\u003c\/strong\u003e\u003cp style=\"margin:6px 0 0;font-size:14px\"\u003ePlace it between your knees and squeeze slowly for 2–3 seconds, then release with control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 220px;border:1px solid #f0d6df;border-radius:14px;padding:16px\"\u003e\n\u003cdiv style=\"font-size:26px;font-weight:700;color:#b0476e\"\u003e3\u003c\/div\u003e\n\u003cstrong\u003eRepeat daily\u003c\/strong\u003e\u003cp style=\"margin:6px 0 0;font-size:14px\"\u003e2–3 sets of 15 reps, 4–5 days a week. Small, steady sessions add up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;align-items:center;gap:22px;margin:0 0 34px\"\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/9347\/3601\/files\/hf_20261018_043411_ea088211-1e20-4c6e-8d93-2217db172c44.png\" alt=\"Using the trainer on the couch\" style=\"width:100%;border-radius:16px;display:block\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\n\u003ch3 style=\"color:#b0476e;margin:0 0 8px\"\u003eInner thighs, while you unwind\u003c\/h3\u003e\n\u003cp style=\"margin:0\"\u003eYour favorite show is 45 minutes long. Ten of them is all it takes. Sit back, place the trainer between your knees, and let the steady squeeze-and-release work your inner thighs and hips while you relax.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap-reverse;align-items:center;gap:22px;margin:0 0 34px\"\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\n\u003ch3 style=\"color:#b0476e;margin:0 0 8px\"\u003eGlutes \u0026amp; core on the floor\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 10px\"\u003eLie back with knees bent, hold the trainer between your knees and lift into a bridge. Adding the squeeze turns a simple glute bridge into a full lower-body move that also engages your pelvic floor and core muscles.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eWant more? Press it between your palms at chest height for an arm and chest burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/9347\/3601\/files\/hf_20261018_043907_bc77cdd0-7380-41c0-b0a9-d91e1afcf2d1.png\" alt=\"Glute bridge with the trainer between the knees\" style=\"width:100%;border-radius:16px;display:block\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"color:#b0476e;text-align:center;margin:0 0 14px\"\u003eWhy choose the trainer?\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;margin:0 0 34px\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;text-align:center\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#3a2a33;color:#fff\"\u003e\n\u003cth style=\"padding:10px;text-align:left\"\u003e\u003c\/th\u003e\n\u003cth style=\"padding:10px;background:#b0476e\"\u003eOur Trainer\u003c\/th\u003e\n\u003cth style=\"padding:10px\"\u003eGym Membership\u003c\/th\u003e\n\u003cth style=\"padding:10px\"\u003eResistance Bands\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom:1px solid #f0d6df\"\u003e\n\u003ctd style=\"padding:10px;text-align:left\"\u003eUse while watching TV\u003c\/td\u003e\n\u003ctd style=\"padding:10px;background:#fdf0f4\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e❌\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e⚠️\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom:1px solid #f0d6df\"\u003e\n\u003ctd style=\"padding:10px;text-align:left\"\u003eZero setup\u003c\/td\u003e\n\u003ctd style=\"padding:10px;background:#fdf0f4\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e❌\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e⚠️\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom:1px solid #f0d6df\"\u003e\n\u003ctd style=\"padding:10px;text-align:left\"\u003eTargets inner thighs directly\u003c\/td\u003e\n\u003ctd style=\"padding:10px;background:#fdf0f4\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e⚠️\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom:1px solid #f0d6df\"\u003e\n\u003ctd style=\"padding:10px;text-align:left\"\u003eWon't snap or roll up\u003c\/td\u003e\n\u003ctd style=\"padding:10px;background:#fdf0f4\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e✅\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e❌\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;text-align:left\"\u003eOne-time cost\u003c\/td\u003e\n\u003ctd style=\"padding:10px;background:#fdf0f4\"\u003e\u003cstrong\u003e$29.99\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003eMonthly fees\u003c\/td\u003e\n\u003ctd style=\"padding:10px\"\u003e✅\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;align-items:center;gap:22px;margin:0 0 34px\"\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/9347\/3601\/files\/hf_20261018_043411_2b65b175-ace2-499d-8ac0-d390d63e4190.png\" alt=\"Soft-touch pad detail\" style=\"width:100%;border-radius:16px;display:block\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 300px\"\u003e\n\u003ch3 style=\"color:#b0476e;margin:0 0 8px\"\u003eBuilt to be comfortable\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e• Soft-touch TPE pads that won't dig into your legs\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e• 360° rotating pads that adjust to your body\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e• Steel spring for smooth, steady resistance\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e• Non-slip grip that stays put mid-rep\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003e• Available in Blush Pink or Sky Blue\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#3a2a33;color:#fff;border-radius:16px;padding:22px;text-align:center;margin:0 0 34px\"\u003e\n\u003cdiv style=\"font-size:30px\"\u003e🛡️\u003c\/div\u003e\n\u003ch3 style=\"color:#ffd3e2;margin:6px 0 8px\"\u003eTry it risk-free for 30 days\u003c\/h3\u003e\n\u003cp style=\"margin:0\"\u003eIf it's not for you, reach out within 30 days and we'll make it right. No hassle.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"color:#b0476e;text-align:center;margin:0 0 10px\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cp style=\"text-align:center;margin:0 0 34px\"\u003e1 × Pelvic Floor \u0026amp; Inner Thigh Trainer · Ships in 7–12 business days to the US with tracking\u003c\/p\u003e\n\n\u003ch3 style=\"color:#b0476e;text-align:center;margin:0 0 10px\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdetails style=\"border-top:1px solid #f0d6df;padding:12px 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:600\"\u003eWho is it for?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0\"\u003eAnyone who wants a simple, low-impact way to add lower-body toning to their day — great for beginners and for busy days when a full workout isn't happening.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-top:1px solid #f0d6df;padding:12px 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:600\"\u003eHow often should I use it?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0\"\u003eAbout 10 minutes a day, 4–5 days a week. Consistency matters more than intensity.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-top:1px solid #f0d6df;padding:12px 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:600\"\u003eIs it noisy?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0\"\u003eNo. The spring and pads are quiet enough to use while watching TV or on a call (camera off!).\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-top:1px solid #f0d6df;padding:12px 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:600\"\u003eWill it fit me?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0\"\u003eThe 360° rotating pads adjust to different leg shapes and sizes for a comfortable fit.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-top:1px solid #f0d6df;border-bottom:1px solid #f0d6df;padding:12px 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:600\"\u003eWhat if it's not for me?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0\"\u003eYou're covered by our 30-day money-back guarantee. Just reach out and we'll make it right.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdiv style=\"background:#fdf0f4;border-radius:12px;padding:14px 16px;margin:24px 0 0;font-size:13px\"\u003e\n\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a fitness product and is not intended to diagnose, treat, cure or prevent any medical condition. If you are pregnant, have recently given birth, have had recent surgery, or have a pelvic health condition, talk with your doctor before starting a new exercise routine. Stop using it if you feel pain.\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Renovo Life","offers":[{"title":"Blush Pink","offer_id":50718249779265,"sku":"12000060463717382","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Sky Blue","offer_id":50718249812033,"sku":"12000060463717381","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/9347\/3601\/files\/hf_20261018_043411_1536369d-9ed8-44b0-a330-1dc5096c5af9.png?v=1792298244","url":"https:\/\/renovolifesupplements.com\/products\/pelvic-floor-inner-thigh-trainer","provider":"Renovo Life","version":"1.0","type":"link"}